Emotional Wellness Is Within Reach

No one teaches us how to feel our feelings. I can help. I offer client centered treatment approaches rooted in DBT, ACT and Solution-Focused Therapies to help you reach one of the greatest milestones to be conquered - Emotional Wellness.
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepting New
Clients

About

Welcome! I'm Tiffaney. I'm a clinical social worker with a passion for helping support others on a path of emotional wellness. Through lived experience as a human, Black woman, professional, and mother I've learned the value and life-changing freedom of learning to relate differently to the way we experience difficult emotions and the power that holds. Whether you are looking for a space to learn more about how you interact with yourself or are in a season where the tough stuff that life offers is front and center, I can help support you on a journey of intentional work that can reveal a newness that is both challenging and beautiful. I earned my MSW from Howard University and have been practicing as a social worker for over ten years. I have specialized training in DBT, TF-CBT and Perinatal Mental Health. Through my practice I have been rewarded generously with the pain and joy of learning how the stress of our world and our lives shapes and often holds us into thinking, behaving and living in a rigid way. With support, connection, vulnerability and willingness our work together can help you uncover a meaningful, enriching life that is worth it even on the hard days.
Tiffaney Mills, LCSW-C
Licensed Clinical Social Worker

Services

  • Pregnancy, Prenatal, Postpartum
  • Anxiety
  • Depression
  • PTSD
  • Trauma
  • Attachment Issues

Approaches

  • Behavioral Therapy
  • Cognitive Behavioral Therapy (CBT)
  • Dialectical (DBT)
  • Acceptance and Commitment (ACT)
  • Mindfulness-Based Stress Reduction (MBSR)

Insurance Accepted

  • BlueCross and BlueShield
  • Medicaid

Fees

  • Initial Assessment : $225
  • Individual Session (55 mins): $185
  • Initial Consultation : $0